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Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn for the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts built to help your body from regular to ripped within 90 days. Hosted by personal trainer Tony Horton, the series of DVDs may help you will get lean, bulk up, or grow stronger, with an endless selection of mix-and-match routines to hold you motivated. The key behind the P90X system is definitely an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines to ensure that the body never plateaus so you never get bored. The more you confuse the muscle, the harder the body has to be effective to maintain up. And the greater variety you add into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.
In addition towards the 12 DVD workouts, the P90X comes using a comprehensive three-phase nutrition plan, specially designed supplement options, reveal fitness guide full of valuable facts about the way to obtain the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and a lot more.
The DVD Workouts
Each in the 12 highly diverse and intense DVD workouts focuses on either a specific pair of muscle groups or a unique training technique.
Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. A combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you within the air most from the time. Plyometrics, also called jump training, may be proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will provide you with the edge. Just be happy to "bring it" for the full hour if you leap into this workout, because there's no letting up.
Workout Three: Shoulders & Arms. Nothing rounds the perfect physique like a set of two well-defined arms and shoulders, sufficient reason for its potent mixture of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle tissue or simply slim and tighten what you've already got, these targeted shoulder and arm exercises will provide you with the outcomes you want.
Workout Four: Yoga X. Yoga is a vital section of any fitness regimen, and it is an absolute must with an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath try to increase your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
Workout Five: Legs & Back. Get ready to squat, lunge, and pull to get a total-body workout like no other. While the main focus with this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a couple of great pull-up exercises to provide your legs a quick breather whilst you work top of the body.
Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with plenty of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some from the most effective solutions to defend yourself, while at the same time getting your system in peak condition.
Workout Seven: X Stretch. Stretching will be the something which will enable you to gain a higher level of athleticism over a longer duration of time. The X Stretch routine is definitely an integral part from the program, because it helps prevent injuries and prevent plateaus. The extensive full-body stretches that will make up this routine use disciplines from Kenpo karate, hatha yoga, as well as other sports to ensure your person is fully prepared to meet all P90X challenges head-on.
Workout Eight: Core Synergistics. Each and every exercise within the Core Synergistics workout recruits multiple muscle groups to construct and offer the core (lumbar spine and trunk muscles), while on the same time conditioning your body from visit toe. Loaded having a selection of fun, unique, and challenging exercises, this routine will allow you to definitely get relocating all directions to maximise your P90X results.
Workout Nine: Chest, Shoulders, & Triceps. Packed having an selection of moves that target both large and small muscles, this workout is going to do wonders for the upper body. In just one full sequence you'll obtain a healthy dose of presses, flys, and extensions to push you on the brink. The results will likely be a stronger, leaner, and highly defined upper torso that may leave you looking awesome, with or with out a shirt.
Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will allow it to be fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, it is achievable to concentrate on toning and tightening these showcase arm muscles without adding the size that a lot of guys covet. Additionally, this workout also provides some great back definition that everybody is actually able to appreciate. Regardless of your goals, you'll achieve them in dramatic fashion in the wedding you dig in and max your reps.
Workout 11: Cardio X. This low-impact cardio routine can be used in a number of ways to satisfy your P90X goals. Use it additionally for your standard P90X workload when you need to burn a little extra calories, or as a substitute if your system needs some slack from the program's high-impact workouts. Whatever your reason for making use of Cardio X, you'll believe it is a fun, full-throttle, fat-burning workout that may make you feel lean and mean.
Workout 12: Ab Ripper X. The mixture and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 impressive exercises and you will achieve vital abdominal muscle strength to benefit your state of health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's much better than any machine in different club.
P90X Fitness Guide
This is your map and your plan of attack for making use of P90X. Learn guidelines for starting and essential tips for the way to generate probably the most with the program. The fitness guide provides you ideas to lower your probability of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to assist you decide on which P90X phase to complete, whether Classic, Doubles, or Lean.
The Nutrition Plan
Following the P90X nutrition plan's just as vital in your overall success just like any in the extreme workouts in this program. Specifically made to work in tandem with the P90X workout routines, this three-phase diet program recommends the ideal mix of foods to fulfill your body's energy needs every step of the way. P90X isn't about quick fixes or miracle diets. It's about selecting the healthy food that you wish to eat, and determining the portion amounts that may provide the body using the right quantity of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 could be the Fat Shredder, a high-protein-based diet designed to help you you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, balanced mix of carbohydrates and proteins having a lower quantity of fat to realize additional energy for performance. And Phase 3 will be the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, reducing fat, while using focus on more carbohydrates. You may need this mix of foods as fuel to obtain the most away from any couple weeks and truly be inside the best shape of your life.
Tools to keep You Motivated
P90X Calendar setting your workout goals, track your progress, and turn into motivated.
Free Online Support Tools for use of fitness experts, peer support, and motivation.
What's inside Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress
P90X is often a revolutionary system of 12 highly intense workouts, made to help your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD to get a quick overview of the complete P90X Extreme Home Fitness training method is included. To allow you to definitely get started, you'll also be given a comprehensive 3-phase nutrition plan, specially engineered to assist you lose fat; a detailed fitness guide, full of valuable fitness information to aid you receive the most from your program; and a calendar to create your workout goals, track your progress, and remain motivated.
Product Features
Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
Collection of 12 highly diverse and intense DVD workouts
Also includes comprehensive three-phase nutrition plan, specially designed supplement options
Personal trainer Tony Horton will keep you engaged every step of the way
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